Helen Waddington, Nutrition Consultant & Food Intolerance Testing Practitioner

Helen previously worked as an au pair, a children’s nanny and then as an executive assistant in corporate London for a number of years before discovering her passion for nutrition and gut health. Having been on her own journey to finding a solution for her IBS symptoms, in 2015 Helen decided to open her own business helping people of all ages to become IBS free, naturally, safely and quickly.

Helen coaches her clients back to a great level of gut health, using food as medicine in her internationally successful online programs and in person courses. She uses a combination of food intolerance testing and dietary analysis in order to determine the precise meal plans to create for each person, young and old. Her company ethos is to help a million people become IBS free – or indeed prevent ever having to go through the same struggles that she did with her irritable bowel syndrome.

When Helen and Elizabeth met in 2024 they knew instantly that they could do more to educate people at a younger age, preventing a lifetime of misery and suffering with gut health. foot care and pain management. Both Helen and Elizabeth use mindfulness techniques in the way they work with their clients, as mindset is key to success in any endeavour, particularly when undoing years of bad habits and posture.

Find out more about Helen by heading over to her website.